Frédéric Delavier Boeken

In dit boek wordt op een heldere en precieze manier ingegaan op de beweging van de spieren. Elke oefening wordt weergegeven in tekening waarop alle actieve spieren duidelijk zijn aangegeven. Aan de hand van deze oefeningen kan zowel de beginnende als de gevorderde sporter een passende training opbouwen. Deze nieuwe editie bevat bovendien uitleg over de meeste voorkomende blessures bij krachttraining. Dit boek hoort thuis in elke sporttas. Het is een sportieve persoonlijke raadgever die u er op elk moment bij kunt pakken. Door de beschrijving van de anatomie en van de bouw van het menselijk lichaam, samen met de wetenschappelijke nauwkeurigheid van de tekeningen, is dit boek ook een standaardwerk voor studenten en docenten in de richtingen sport, fysiotherapie en fysiologie. Frédéric Delavier studeerde morfologie aan de Academie voor Beeldende Kunsten in Parijs. Daarnaast volgde hij sectielessen aan de faculteit der geneeskunde en verrichtte onder meer vergelijkend anatomisch onderzoek voor het natuurhistorisch museum. In 1988 was hij kampioen powerliften in Frankrijk (in 1990 tweede). Delavier is redacteur van het tijdschrift Le monde du muscle en levert bijdragen aan talloze gespecialiseerde tijdschriften en publicatie op dit gebied, waaronder Iron-man in de Verenigde Staten en Men's Health in Frankrijk, Duitsland en Italië.

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

"More than 120 exercises and 20 training programs for the world's toughest sport"-- Cover

Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.

Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Get an inside view of the muscles in action during every stretch you perform! "Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. "Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.