Ayurveda

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Exploring the principles of Ayurveda alongside the Yoga Sutras, this book provides a comprehensive guide to understanding these ancient practices. It delves into the interconnectedness of mind, body, and spirit, offering insights on how to achieve balance and wellness through holistic approaches. Readers will discover practical techniques and philosophies that enhance both physical health and spiritual growth, making it an essential resource for anyone interested in these time-honored traditions.