Mindfulness for Life

Focusing on the challenges of maintaining a mindfulness practice, Willem Kuyken emphasizes the disconnect between traditional training and everyday life. He offers a practical approach that integrates mindfulness into daily challenges, making it accessible and sustainable. The book combines ancient wisdom with modern psychology, featuring personal stories, reflection questions, and tips for overcoming obstacles. Additionally, it includes guided practices and audio tracks available on a companion website, aiming to cultivate a rewarding and long-lasting mindfulness journey.