Yoga therapy: A Personalized Approach for Your Active Lifestyle

Auteurs

Kristen Butera
Staffan Elgelid

Boekbeoordeling

4,4(3)Tarief

Parameters

Aantal pagina's: 234bladzijden
Leestijd: 9uren

Fitness
Gezondheid
Gezondheid & Medisch
Handleidingen en Gidsen
Sport

Meer over het boek

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.