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DBT Skills Workbook for Teens
101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
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DBT Skills Workbook for Teens, Ahoy Publications
- Taal
- Jaar van publicatie
- 2023
- Bindwijze
- (Hardcover)
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- Titel
- DBT Skills Workbook for Teens
- Ondertitel
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Taal
- Engels
- Auteurs
- Ahoy Publications
- Uitgever
- Legerum AB
- Jaar van publicatie
- 2023
- Formaat
- Hardcover
- Aantal pagina's
- 54
- ISBN13
- 9781961217300
- Reeks
- Categorieën
- Tags
- Aantekening
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.