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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Managing Intense Emotions and Overcoming Self-Destructive Habits
- Ondertitel
- A Self-Help Manual
- Taal
- Engels
- Auteurs
- Lorraine Bell
- Uitgever
- Taylor & Francis Ltd
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 242
- ISBN13
- 9781032846576
- Reeks
- Beoordeling
- 4,05 van 5
- Aantekening
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.