Sensei Self Development Mental Health Chronicles Series

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Boundaries play a crucial role in fostering healthy relationships and ensuring personal well-being. They serve as guidelines that clarify how we wish to be treated, the behaviors we accept, and our responses to boundary violations. By establishing these personal rules, individuals protect their emotional, physical, and mental health, while also defining their sense of self and maintaining integrity across various life domains, including work, family, friendships, and romantic connections.