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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
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Pregnancy Brain, Elizabeth Evans
- Taal
- Jaar van publicatie
- 2023
- Bindwijze
- (Hardcover)
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- Titel
- Pregnancy Brain
- Ondertitel
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Taal
- Engels
- Auteurs
- Elizabeth Evans
- Uitgever
- Elizabeth Evans
- Jaar van publicatie
- 2023
- Formaat
- Hardcover
- Aantal pagina's
- 342
- ISBN13
- 9781806311002
- Reeks
- Categorieën
- Tags
- Aantekening
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.