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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
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Accidentally Well, John Webster
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Accidentally Well
- Ondertitel
- Running Revived Me. Common Sense Saved Me
- Taal
- Engels
- Auteurs
- John Webster
- Uitgever
- Tellwell Talent
- Jaar van publicatie
- 2022
- Formaat
- Paperback
- Aantal pagina's
- 176
- ISBN13
- 9780228869917
- Reeks
- Tags
- Non-fictie, Zelfhulp
- Beoordeling
- 5 van 5
- Aantekening
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.