Het boek is momenteel niet op voorraad
Meer over het boek
The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.
Een boek kopen
Anxiety is the Enemy, Nick Trenton
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
Zodra we het ontdekt hebben, sturen we een e-mail.
Betaalmethoden
Nog niemand heeft beoordeeld.
- Titel
- Anxiety is the Enemy
- Ondertitel
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- Taal
- Engels
- Auteurs
- Nick Trenton
- Uitgever
- PKCS Media, Inc.
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 186
- ISBN13
- 9781647434434
- Reeks
- Aantekening
- The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.