Het boek is momenteel niet op voorraad
Boekbeoordeling
Meer over het boek
Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.
Een boek kopen
How to Winter, Kari Leibowitz
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
Zodra we het ontdekt hebben, sturen we een e-mail.
Betaalmethoden
We missen je recensie hier.
- Titel
- How to Winter
- Ondertitel
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Taal
- Engels
- Auteurs
- Kari Leibowitz
- Uitgever
- Pan Macmillan
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 304
- ISBN13
- 9781035006984
- Reeks
- Beoordeling
- 3,75 van 5
- Aantekening
- Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.