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Your Heart Was Made For This
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
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Focusing on personal growth, Oren Jay Sofer provides a practical guide to cultivating resilience in a challenging world. Through 26 insightful chapters, he shares stories and exercises designed to enhance qualities such as mindfulness, empathy, and balance. Readers will learn to manage their attention, nurture aspirations, foster positive mental states during stress, and connect intentions with daily actions. This resource aims to empower individuals to combat burnout and renew their spirit, ultimately transforming their outlook on life.
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Your Heart Was Made For This, Oren Jay Sofer
- Taal
- Jaar van publicatie
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Your Heart Was Made For This
- Ondertitel
- Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
- Taal
- Engels
- Auteurs
- Oren Jay Sofer
- Uitgever
- Shambhala Publications Inc
- Jaar van publicatie
- 2023
- Formaat
- Hardcover
- Aantal pagina's
- 160
- ISBN13
- 9781645472001
- Reeks
- Beoordeling
- 4,15 van 5
- Aantekening
- Focusing on personal growth, Oren Jay Sofer provides a practical guide to cultivating resilience in a challenging world. Through 26 insightful chapters, he shares stories and exercises designed to enhance qualities such as mindfulness, empathy, and balance. Readers will learn to manage their attention, nurture aspirations, foster positive mental states during stress, and connect intentions with daily actions. This resource aims to empower individuals to combat burnout and renew their spirit, ultimately transforming their outlook on life.