Mast-Cell-Friendly and Low-Histamine Cooking

Featuring over 180 recipes, this cookbook emphasizes healthy nutrition with a focus on lactose-free and gluten-free options. It includes individual low-salicylate recipes for those challenging days and avoids problematic E-numbers. The collection is designed for everyday use, offering quick and easy meal preparations. Recipes are presented in a simple tabular format, making it user-friendly for anyone looking to maintain a wholesome diet.