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Live better meditation. Excercises and inspirations for well-being

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How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.

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Live better meditation. Excercises and inspirations for well-being, Bill Anderton

Taal
Jaar van publicatie
2002
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Titel
Live better meditation. Excercises and inspirations for well-being
Taal
Engels
Jaar van publicatie
2002
Formaat
Paperback
Aantal pagina's
128
ISBN10
190429247x
ISBN13
9781904292470
Reeks
Oorspronkelijke titel
Live better: meditation
Beoordeling
3 van 5
Aantekening
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.