The completion process : the practice of putting yourself back together again

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Teal Swan's previous work recounted her harrowing experience of surviving 13 years of severe abuse by a cult member. After escaping at 19, she embarked on a journey of healing and self-restoration. In her latest book, she invites readers to join her on this path toward liberation, emphasizing that trauma affects us all in some way. Teal presents a transformative 20-step process designed to help individuals heal from past wounds and overcome present challenges, enabling them to reclaim their lives without being held back by previous trauma or fear of the future. This process draws on her extrasensory abilities and integrates elements of inner child and shadow work. Key steps include creating a Safe Haven for revisiting painful memories, validating emotions, seeking the origin of feelings, allowing emotions to shift toward relief, and conducting a ritual for healing and closure. Teal asserts that this process is not just about healing but also about enlightenment, ultimately empowering readers to recognize their worth and embrace the possibility of a fulfilling life.