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Stop Overthinking Your Relationship

Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print Edition)

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Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.

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Stop Overthinking Your Relationship, Alicia Munoz

Taal
Jaar van publicatie
2023
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Titel
Stop Overthinking Your Relationship
Ondertitel
Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print Edition)
Taal
Engels
Jaar van publicatie
2023
Formaat
Paperback
Aantal pagina's
320
ISBN13
9781038730855
Reeks
Tags
Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Liefde, Gezondheid, Relaties
Aantekening
Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.