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Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
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Pilates' Return to Life Through Contrology, William J. Miller, Joseph H. Pilates
- Taal
- Jaar van publicatie
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Pilates' Return to Life Through Contrology
- Taal
- Engels
- Auteurs
- William J. Miller, Joseph H. Pilates
- Uitgever
- Presentation Dynamics LLC
- Jaar van publicatie
- 1998
- Formaat
- Paperback
- Aantal pagina's
- 93
- ISBN10
- 0961493798
- ISBN13
- 9780961493790
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Sport & Outdoor, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining, Fitness
- Beoordeling
- 4,2 van 5
- Aantekening
- Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.