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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
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Dynamic Yoga, Kia Meaux
- Taal
- Jaar van publicatie
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Dynamic Yoga
- Taal
- Engels
- Auteurs
- Kia Meaux
- Uitgever
- Dorling Kindersley
- Jaar van publicatie
- 2002
- Formaat
- Paperback
- Aantal pagina's
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Reeks
- Tags
- Non-fictie, Yoga
- Beoordeling
- 3,65 van 5
- Aantekening
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.