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Supple Body

The Way to Fitness, Strength and Flexibility

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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.

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Supple Body, Sara Black, Antonia Deutsch

Taal
Jaar van publicatie
2003
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(Paperback)
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Titel
Supple Body
Ondertitel
The Way to Fitness, Strength and Flexibility
Taal
Engels
Jaar van publicatie
2003
Formaat
Paperback
Aantal pagina's
144
ISBN10
1904292089
ISBN13
9781904292081
Reeks
Beoordeling
4,35 van 5
Aantekening
Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.