The Way to Fitness, Strength and Flexibility
Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.
Komplexní praktický rádce ve zdraví i v nemoci pro ženu každého věku
Komplexní praktický rádce ve zdraví i v nemoci pro ženu každého věku.