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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
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Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat Zinn, Christophe André
- Taal
- Jaar van publicatie
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Méditer pour ne plus stresser
- Ondertitel
- Trouver la sérénité, une méthode pour se sentir bien
- Taal
- Frans
- Uitgever
- Odile Jacob
- Jaar van publicatie
- 2013
- Formaat
- Paperback
- Aantal pagina's
- 336
- ISBN10
- 2738129420
- ISBN13
- 9782738129420
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Filosofisch thema, Filosofie, Spiritualiteit en religie, Gezondheid, Positief denken, Motiverende Boeken
- Beoordeling
- 4,35 van 5
- Aantekening
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.