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Marco von Münchhausen presents a program to help anyone tame their inner saboteur. The book explores the areas of daily life where this inner voice is active and identifies the tricks, tactics, and phrases that undermine your goals. Most importantly, it offers strategies to transform this adversary into an ally. If your inner critic whispers that you don't need this book or that it won't help, don't listen! Instead, surprise yourself by simply starting to read—after that, the journey becomes much easier.