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Yoga

Mastering the Basics

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The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.

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Yoga, Sandra Anderson, Rolf Sovik, Psy.D

Taal
Jaar van publicatie
2000
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(Paperback)
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Titel
Yoga
Ondertitel
Mastering the Basics
Taal
Engels
Jaar van publicatie
2000
Formaat
Paperback
Aantal pagina's
256
ISBN10
089389155X
ISBN13
9780893891558
Reeks
Beoordeling
4,45 van 5
Aantekening
The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.