Buddha's Diet

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More than 2,500 years ago, the Buddha offered wisdom on food and eating that can still have relevance for us today. Buddha may not have been tempted by Twinkies or after-work cocktails, but his approach of a middle way (a sane, mindful approach to food) can help us cut through the diet-plan clutter and embrace a path to weight loss and reach the nirvana of optimum health.