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Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
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S'aimer, Patricia Lavigne, Kristin Neff
- Taal
- Jaar van publicatie
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- S'aimer
- Ondertitel
- Comment se réconcilier avec soi-même
- Taal
- Frans
- Auteurs
- Patricia Lavigne, Kristin Neff
- Uitgever
- BELFOND
- Jaar van publicatie
- 2013
- Formaat
- Paperback
- Aantal pagina's
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Reeks
- Tags
- Non-fictie, Zelfhulp, Psychologie, Spiritualiteit en religie, Gezondheid, Relaties, Geestelijke Gezondheid, Aandacht
- Aantekening
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.