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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health

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  • Auteurscollectief

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Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.

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Life in the Fasting Lane, Auteurscollectief

Taal
Jaar van publicatie
2020
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(Paperback)
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Titel
Life in the Fasting Lane
Ondertitel
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Taal
Engels
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
288
ISBN10
1788174062
ISBN13
9781788174060
Reeks
Aantekening
Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.