GAPS, Stage by Stage, With Recipes

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GAPS Gut and Psychology Syndrome is a well-known diet protocol focused on rebuilding the microbiome, essential for overall health. This guide simplifies the GAPS Diet by breaking it down stage by stage, making it easier for those seeking to follow the protocol. It provides a step-by-step approach through the Intro Diet and Full GAPS, complete with recipes at each stage to support your journey. Authored by Becky Plotner, a Board Certified Naturopathic Doctor and Certified GAPS Practitioner, the book draws on her expertise and insights from Dr. Natasha Campbell-McBride, the originator of the GAPS protocol. Readers will find valuable information directly from Dr. Natasha, offering clarity on how to navigate each stage effectively. The guide covers essential topics, including how to prepare Meat Stock and the specific foods to incorporate at each stage, along with the reasoning behind these choices. By following the recipes and instructions, you’ll gain a comprehensive understanding of what to add and when, as well as how long to stay on each stage, ensuring a proper and informed use of the protocol.