Fit Pregnancy For Dummies

Meer over het boek

Are you curious about exercising during pregnancy but unsure of its safety? This comprehensive guide demonstrates that you can maintain fitness while pregnant, regardless of your exercise history or how far along you are. It’s designed for anyone who is pregnant or considering pregnancy and aims to promote health and fitness without compromising your well-being or that of your baby. You'll find essential information on various activities, from yoga and swimming to weight training and aerobics, all presented in a fun, step-by-step format to make your pregnancy more manageable. Authored by postpartum expert Catherine Cram and fitness expert Tere Stouffer Drenth, this guide outlines effective routines tailored for pregnant women and offers insights into how fitness can aid in delivery and postpartum recovery. Additionally, it provides expert advice on activities to avoid, nutrition, and maintaining motivation during and after pregnancy. With special tips on indoor exercise, engaging your family in fitness, and fostering a healthy lifestyle for your child, this guide is your essential resource for safe and effective exercise throughout pregnancy and beyond.