Strength & Speed's Guide to Elite Obstacle Course Racing

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This comprehensive resource is designed for competitive OCR athletes, covering all aspects of race preparation, training, offseason strategies, rest, recovery, nutrition, supplementation, motivation techniques, and yearly scheduling. It includes twelve training plans with varying difficulty levels for races ranging from a 5K Warrior Dash to the ultra-distance World's Toughest Mudder. The book features interviews with top OCR athletes, such as Hobie Call, Corinna Coffin, and Marco Bedard, providing insights from the best in the sport. Whether you're a high-level competitor aiming for the podium or an open wave racer seeking to improve your performance, this guide offers valuable information for all skill levels. The author, Evan Perperis, is an accomplished obstacle racer with multiple podium finishes, including a thirteenth overall at World's Toughest Mudder. He combines military experience with a diverse fitness background, including marathon running and natural bodybuilding. Holding degrees from Johns Hopkins and the University of Kansas, along with certification as a National Strength and Conditioning Certified Personal Trainer, he leads the hybrid athlete organization Strength & Speed and competes nationwide. His articles are featured on TeamStrengthSpeed.com and MudRunGuide.com.