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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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The Self-Esteem Workbook, Anna Barnes
- Taal
- Jaar van publicatie
- 2023
- Bindwijze
- (Paperback),
- Staat van het boek
- Zeer goed
- Prijs
- € 6,99
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- Titel
- The Self-Esteem Workbook
- Ondertitel
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Taal
- Engels
- Auteurs
- Anna Barnes
- Uitgever
- Octopus Publishing Group
- Jaar van publicatie
- 2023
- Formaat
- Paperback
- Aantal pagina's
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Reeks
- Aantekening
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.