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Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
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Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Taal
- Jaar van publicatie
- 1995
- Bindwijze
- (Paperback),
- Staat van het boek
- Zeer goed
- Prijs
- € 5,49
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- Titel
- Complete Conditioning for Basketball
- Taal
- Engels
- Auteurs
- Greg Brittenham, Patrick Ewing
- Uitgever
- Human Kinetics
- Jaar van publicatie
- 1995
- Formaat
- Paperback
- Aantal pagina's
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Reeks
- Aantekening
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.