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The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life

From chronic insomnia to the best sleep of your life

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Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.

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The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life, Sasha Stephens

Taal
Jaar van publicatie
2013
Bindwijze
(Paperback)
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Titel
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
Ondertitel
From chronic insomnia to the best sleep of your life
Taal
Engels
Jaar van publicatie
2013
Formaat
Paperback
Aantal pagina's
198
ISBN10
0957104812
ISBN13
9780957104815
Reeks
Aantekening
Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.