Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
With information to help you understand how depression affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: * Identify your allergens * Adopt preventative strategies * Choose beneficial foods and supplements * Manage stress and relax to reduce the number and severity of attacks * Find helpful organisations and products
No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby's minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.
Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.
Set against the backdrop of a tropical resort, the narrative follows Kate as she attempts to rekindle her marriage with Ray during their 20th anniversary trip. Their journey takes an unexpected turn when she encounters her first love, forcing her to confront her past and the complexities of her current life. As she navigates personal dilemmas and family dynamics back home, a fierce cyclone threatens everything she holds dear. The story explores themes of loyalty and choice, culminating in Kate's transformative struggle for survival and self-discovery amidst chaos.
The narrative centers on a unique bond between a special little girl and her deaf, partially blind Great Dane. Through their adventures, the story aims to engage young readers while gently introducing them to real-life topics, fostering empathy and understanding.
A public school teacher's experience with severe child abuse, street gangs, and problems facing our schools
Focusing on the lives of underprivileged and troubled children in Northern California's Bay Area, the book presents true stories infused with empathy, irony, and humor. It offers a profound exploration of everyday challenges faced by kids, delving into political issues, the struggles of public school teachers, and the societal factors contributing to their difficulties. Through these narratives, readers gain deep insight into the complex realities of youth in a beautiful yet troubled region.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.