"Biohacker's Handbook weaves together novel perspectives on technology, nature and self-development.A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test.Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding" -- Publisher website.
Mastering the Biology of Stress & Resilience
Resilience is the art of thriving amid adversity, adapting to life's challenges, and emerging stronger than ever. It is the cornerstone of optimal performance, well-being and longevity, rooted in a profound understanding of human physiology, psychology and the environment. The Resilient Being is the inaugural volume in the HOLOLIFE handbook series. With over 800 references and rich illustrations, this book provides insights and tools to understand and use the factors that enhance resilience. It explores the physiological, psychological and biological mechanisms that help us adapt, recover and grow stronger. Learn how to cultivate resilience effectively through proven techniques, nutrition, supplementation, lifestyle changes and science-based strategies. Let The Resilient Being be your guide to transforming challenges into opportunities, empowering you to live a life of exceptional strength and adaptability.