The Resilient Being
Mastering the Biology of Stress & Resilience
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Resilience is the art of thriving amid adversity, adapting to life's challenges, and emerging stronger than ever. It is the cornerstone of optimal performance, well-being and longevity, rooted in a profound understanding of human physiology, psychology and the environment. The Resilient Being is the inaugural volume in the HOLOLIFE handbook series. With over 800 references and rich illustrations, this book provides insights and tools to understand and use the factors that enhance resilience. It explores the physiological, psychological and biological mechanisms that help us adapt, recover and grow stronger. Learn how to cultivate resilience effectively through proven techniques, nutrition, supplementation, lifestyle changes and science-based strategies. Let The Resilient Being be your guide to transforming challenges into opportunities, empowering you to live a life of exceptional strength and adaptability.
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The Resilient Being, Siim Land, Olli Sovijärvi, Teemu Arina
- Taal
- Jaar van publicatie
- Bindwijze
- (Hardcover),
- Staat van het boek
- Goed
- Prijs
- € 34,99
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- Titel
- The Resilient Being
- Ondertitel
- Mastering the Biology of Stress & Resilience
- Taal
- Engels, Ests
- Auteurs
- Siim Land, Olli Sovijärvi, Teemu Arina
- Uitgever
- HOLOLIFE CENTER
- Formaat
- Hardcover
- ISBN10
- 9916427887
- ISBN13
- 9789916427880
- Reeks
- Tags
- Aantekening
- Resilience is the art of thriving amid adversity, adapting to life's challenges, and emerging stronger than ever. It is the cornerstone of optimal performance, well-being and longevity, rooted in a profound understanding of human physiology, psychology and the environment. The Resilient Being is the inaugural volume in the HOLOLIFE handbook series. With over 800 references and rich illustrations, this book provides insights and tools to understand and use the factors that enhance resilience. It explores the physiological, psychological and biological mechanisms that help us adapt, recover and grow stronger. Learn how to cultivate resilience effectively through proven techniques, nutrition, supplementation, lifestyle changes and science-based strategies. Let The Resilient Being be your guide to transforming challenges into opportunities, empowering you to live a life of exceptional strength and adaptability.