B.K.S. Iyengar wordt vereerd als een van 's werelds meest vooraanstaande yogaleraren, die zijn leven wijdde aan de beoefening en verspreiding van yogaprincipes. Zijn kenmerkende methode, Iyengar Yoga, legt de nadruk op precieze anatomische uitlijning en het innovatieve gebruik van hulpmiddelen om begrip en toegang tot houdingen te verdiepen. Iyengars benadering richt zich op het cultiveren van kracht, flexibiliteit en balans, en leidt beoefenaars naar een diepere verbinding tussen lichaam en geest. Zijn uitgebreide geschriften en leringen hebben wereldwijd miljoenen geïnspireerd en de transformerende kracht van yoga belicht.
The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
The world's most venerated yoga teacher sheds light on life through the prism of yoga As human beings, we all seek to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and profound. So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.B K S Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience (he is 89) on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. A must-have for anyone who practises yoga or is interested in the teachings of the East.
This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.
BKS Iyengar's translation and commentary on these ancient yoga sutras has been
described as the bible of yoga. This new edition of the classic text contains
a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux,
author of Dynamic Yoga.
B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar (born December 14, 1918), is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. Iyengar yoga classes are offered throughout the world. Iyengar is one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga." While modern yoga has arisen from the teachings of Krishnamacharya, Iyengar has been primarily responsible for popularizing yoga around the world. He was awarded the Padma Shri in 1991, and the Padma Bhushan in 2002. In 2004, Iyengar was named one of the 100 most influential people in the world by Time Magazine. This is his story.
In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.
This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the master of masters by some of his most famous students-Indra Devi, Sri K. Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar. First published in 2005 by the Krishnamacharya Yoga Mandiram, The Yoga of the Yogi is at last available in a portable paperback format.
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.
