Maggie Greenwood-Robinson is een vooraanstaande Amerikaanse schrijfster op het gebied van gezondheid en geneeskunde. Haar werk duikt diep in de complexe onderwerpen voeding, lichaamsbeweging en psychisch welzijn. Greenwood-Robinson richt zich op de manier waarop deze factoren bijdragen aan de algehele gezondheid en vitaliteit. Haar aanpak is zowel informatief als toegankelijk, met als doel lezers praktische begeleiding te bieden voor een gezonder leven.
What if colours could speak? Follow Josef, a young German boy whose family falls victim to the "moustached man." As his family collapses and he and his brother are sent to one of Hitler's elite private schools, Josef learns to express himself in the only way he knows how-painting.
Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
Expands the workout program to include a complete diet and fitness plan that incorporates Latin music styles and body-toning dance moves
Žádný jiný výživový program vám nepomůže tak snadno získat svalovou hmotu a redukovat přebytečný tuk jako program Power Eating od Susan Kleiner. Je určen všem sportovcům silových disciplín, vyznavačům fitness, výživovým poradcům a trenérům. Autorka vychází z nejnovějších vědeckých poznatků o výživě a na základě svých odborných znalostí a osobních zkušeností připravila výživová doporučení a dietní plány zaměřené na udržovací trénink, budování svalové hmoty, spalování tuku a rýsování. Pod jejím vedením již tisíce sportovců dosáhlo svého cíle, bezpečně a legálně, bez pomoci nepovolených prostředků. Součástí knihy jsou i konkrétní jídelníčky a inspirativní recepty s přesným množstvím kalorií a obsahem sacharidů, proteinů, tuku a vlákniny v jedné porci.
Shows readers how to unleash the power of "good" carbohydrates to promote physical and mental health, covering such topics as the best sources of good carbohydrates, the unhealthiest sugar, and how to lose weight without cutting carbs.
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Learn about the 20 wonder pills, powders, and supplements that burn fat and let you shed pounds naturally.
Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.