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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, John Little, Doug McGuff
- Taal
- Jaar van publicatie
- 2009
- Bindwijze
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 9,39
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- Titel
- Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Taal
- Engels
- Auteurs
- John Little, Doug McGuff
- Uitgever
- McGraw-Hill
- Jaar van publicatie
- 2009
- Formaat
- Paperback
- ISBN10
- 0071597174
- ISBN13
- 9780071597173
- Reeks
- Categorieën
- Beoordeling
- 4,05 van 5
- Aantekening
- Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.