John Little Boeken

Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.

Bruce Lee formulated a complex personal philosophy that extolled the virtues of knowledge and total mastery of one's self. This book reveals secrets as: seeing the totality of life and putting things into perspective; understanding the concept of Yin and Yang; and, defeating adversity by adapting to circumstances.

A rare, never-before-seen collection of Bruce Lee's private letters and writing! Bruce Lee was an intense man with such sheer concentration of energy that no one who encountered him, on screen or in person, could help but be drawn to him and his enthusiasm for life and knowledge. A voracious and engaged reader, Lee wrote extensively, synthesizing the thought of East and West into a unique personal philosophy of self-discovery. Bruce Lee: Artist of Life explores the development and fruition of Bruce Lee's thoughts about gung fu (kung fu), philosophy, psychology, poetry, jeet kune do, acting, and self-knowledge. This volume from Bruce Lee's private notebooks is capped by a selection of Lee's letters that eloquently demonstrate how he incorporated his thought into actions and advice to others. Also included are multiple drafts of select compositions, showing how Lee's ideas evolved and was refined over the years and how the ideas he was reading and writing about were reflected in his work and everyday life. Sections include: Gung Fu—reflections on gung fu, psychology in defense and attack, how to choose a martial arts instructor, and Bruce's view on the martial art Philosophy—regarding human understanding, Taoism, Plato, Socrates, and Descartes Psychology—three types of philosophy, the top dog and the underdog, the four basic philosophical approaches, and learning Poetry—'The Dying Sun,' 'Love is a Friendship Caught on Fire,' 'Once More I Hold You in My Arms,' and 'Parting' Jeet Kune Do–The Liberation—toward personal liberation, notes on JKD, true mastery, and an objective evaluation of the combative skill of Bruce Lee, by those who know what it is Acting—what exactly is an actor, the art of acting Self-knowledge—in search of someone real, self-actualization, and the passionate state of mind Letters—'The True Meaning of Life–Peace of Mind,' 'Use Your Own Experience and Imagination,' and 'It's All in the State of Mind' This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

The book explores the tensions faced by the American-origin population in Lower Canada as their loyalty to British authority was challenged during significant historical events such as the War of 1812 and the Rebellions of 1837-1838. It delves into the complexities of identity, allegiance, and the impact of these conflicts on the community's relationship with British rule.

In this series of five short stories, Holmes and Watson continue their late investigations into dark crimes in 1920s London, joined by their excitable housekeeper at 221B Baker Street, the brilliant, buxom Miss Lily Hudson, and by Jasper Lestrade of Scotland Yard, the ambitious, respectful son of the late George Lestrade. Thanks to Royal Jelly, Holmes is a fit 71-year-old, who has lost his interest in bees and returned to detecting, joining forces again with his colleague and friend, Dr. John Hamish Watson, a 73-year-old unfit twice-widower, who hankers after the good old days of derring-do. Together they explore the case of the Hampstead Ponies, where a murdered baby is found upon the Heath; the Chelsea Necrophile and the mysterious organ that plays itself; the Holland Park Cannibal with a taste for home-made sausages; the truly nightmarish Richmond Werewolf; and the dangers of contagion in the search for the Hammersmith Hound.

This text covers topics in algebraic geometry and commutative algebra with a strong perspective toward practical and computational aspects. The first four chapters form the core of the book. A comprehensive chart in the preface illustrates a variety of ways to proceed with the material once these chapters are covered. In addition to the fundamentals of algebraic geometryℓ́ℓthe elimination theorem, the extension theorem, the closure theorem, and the Nullstellensatzℓ́ℓthis new edition incorporates several substantial changes, all of which are listed in the Preface. The largest revision incorporates a new chapter (ten), which presents some of the essentials of progress made over the last decades in computing Gr©œbner bases. The book also includes current computer algebra material in Appendix C and updated independent projects (Appendix D).^The book may serve as a first or second course in undergraduate abstract algebra and, with some supplementation perhaps, for beginning graduate level courses in algebraic geometry or computational algebra. Prerequisites for the reader include linear algebra and a proof-oriented course. It is assumed that the reader has access to a computer algebra system. Appendix C describes features of Mapleℓ́Ø, Mathematica℗ʼ, and Sage, as well as other systems that are most relevant to the text. Pseudocode is used in the text; Appendix B carefully describes the pseudocode used. From the reviews of previous editions: ℓ́ℓℓ́ŒThe book gives an introduction to Buchbergerℓ́ℓs algorithm with applications to syzygies, Hilbert polynomials, primary decompositions. There is an introduction to classical algebraic geometry with applications to the ideal membership problem, solving polynomial equations, and elimination theory. ℓ́ŒThe book is well-written.^ℓ́ŒThe reviewer is sure that it will be an excellent guide to introduce further undergraduates in the algorithmic aspect of commutative algebra and algebraic geometry.ℓ́ℓ ℓ́ℓPeter Schenzel, zbMATH, 2007 ℓ́ℓI consider the book to be wonderful. ... The exposition is very clear, there are many helpful pictures, and there are a great many instructive exercises, some quite challenging ... offers the heart and soul of modern commutative and algebraic geometry.ℓ́ℓ ℓ́ℓThe American Mathematical Monthly

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.