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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
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Fitness for Life Manual, Matt Roberts
- Taal
- Jaar van publicatie
- 2002
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- Titel
- Fitness for Life Manual
- Taal
- Engels
- Auteurs
- Matt Roberts
- Uitgever
- Dorling Kindersley
- Jaar van publicatie
- 2002
- Formaat
- flex-binding
- Aantal pagina's
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Gezondheid, Gezonde levensstijl, Fitness & Krachttraining
- Beoordeling
- 3,9 van 5
- Aantekening
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs