Parameters
- 304bladzijden
- 11 uur lezen
Meer over het boek
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Een boek kopen
Emotional First Aid, Guy Winch
- Taal
- Jaar van publicatie
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
Betaalmethoden
We missen je recensie hier.
- Titel
- Emotional First Aid
- Taal
- Engels
- Auteurs
- Guy Winch
- Uitgever
- Penguin
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- Aantal pagina's
- 304
- ISBN10
- 0142181072
- ISBN13
- 9780142181072
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Wetenschap, Gezondheid, Geestelijke Gezondheid, Dagelijks leven
- Oorspronkelijke titel
- Emotional first aid
- Beoordeling
- 4 van 5
- Aantekening
- Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.