I Am a Woman

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This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns, or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations, and a mantra practice to connect you to the divine within. Chapters include "Awakening Your Inner Essentials for Daily Practice", "Woman as Her Own Psychologist Clearing the Self" and Cultivating the Self", "Healing & Becoming Healthy and Happy", Beauty Begins Personal Discipline and the Graceful Woman and nine more.