The Way of Effortless Mindfulness

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Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy "In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!" --Daniel J. Siegel, MD, author of  Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly ,  this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice,  The Way of Effortless Mindfulness  offers a new and effective approach to awakening and healing. Loch teaches "effortless mindfulness," an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of "unhooking" awareness from chattering thoughts, you can begin the journey home. Here you will This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature.  The Way of Effortless Mindfulness  shows that awakening is not only possible, but is also available in the midst of your daily life.