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Eat pretty : nutrition for beauty, inside and out

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Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.

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Eat pretty : nutrition for beauty, inside and out, Jolene Hart

Taal
Jaar van publicatie
2014
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(Paperback),
Staat van het boek
Zeer goed
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€ 1,99
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3,8
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Titel
Eat pretty : nutrition for beauty, inside and out
Taal
Engels
Jaar van publicatie
2014
Formaat
Paperback
Aantal pagina's
208
ISBN10
1452123667
ISBN13
9781452123660
Reeks
Beoordeling
3,75 van 5
Aantekening
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.