Healing from the Inside Out

Empowering readers to take control of their health, this comprehensive guide by clinical nutritionist Adele Puhn emphasizes the importance of self-awareness and responsible self-care. It explores how an abused digestive tract can lead to toxins entering the bloodstream, causing widespread issues, while an overtaxed liver compromises the body's filtering and metabolic functions. Puhn provides insights into the sources of various health problems and offers remedies to promote long-lasting well-being.