Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment

Focused on enhancing immunity and resilience during health crises, this guide offers practical strategies for strengthening the body's defenses against viruses, particularly COVID-19. It emphasizes natural methods to boost immunity and provides insights on how to educate others, especially the elderly, about maintaining health. The book encourages readers to adopt a proactive approach to wellness, promoting a lifestyle that fosters strength and vitality for themselves and their communities.