The Mini-Retreat Solution

Focusing on practical techniques for stress reduction, the book offers over 80 quick methods to integrate relaxation into daily routines. Julia James, a Certified Life Coach, emphasizes that rejuvenation can occur in just minutes, whether in the shower, car, or even at your desk. Readers will learn to enhance their health, performance, and overall happiness while creating a supportive environment for a more relaxed lifestyle. The approach is designed to fit seamlessly into busy lives, highlighting the significant benefits of short, intentional breaks.