Becoming Yourself

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Focusing on the journey of healing, this book offers survivors of ritual abuse and mind control a structured approach to understanding their experiences and symptoms. It provides practical strategies for achieving stability and managing life challenges. A distinctive aspect is its engagement with the reader as if they possess a dissociative identity, guiding internal leaders of their personality system to foster cooperation and healing. Through exercises and insights, it aims to create a supportive inner community for processing traumatic memories and addressing individual needs.