Getting Out of Your Own Way

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Overcoming psychological barriers is crucial for achieving our full potential, as explored in this insightful guide. Colier emphasizes transforming our relationship with negative thoughts, moving past self-doubt and jealousy, and embracing the present moment instead of pursuing an unattainable ideal. Through an "inside-out" approach, she teaches readers to cultivate a strong core self, which serves as the foundation for improved performance in all areas of life. This groundbreaking perspective on performance and competition encourages a more fulfilling and authentic existence.