KETO SNACKS AND APPETIZERS

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Initially popular among athletes and bodybuilders, the Keto diet is renowned for its ability to promote fat loss while enhancing muscle growth. This dietary approach emphasizes low carbohydrate intake, encouraging the body to enter a state of ketosis, where it efficiently burns fat for energy. The book delves into the science behind the diet, offering insights into meal planning and the potential health benefits associated with this lifestyle choice.